I offer personalized, one-on-one holistic health coaching for women in their 20s, 30s, and 40s seeking a thoughtful, grounded approach to improving their health, energy, and overall well-being. This work is collaborative, educational, and designed to support sustainable change that fits your real life.
Not sure which option is right for you? Book a free 15-minute discovery call and we'll explore what makes sense.
Health Strategy Session
Monthly Support Coaching
3 Month Wellness Program
A focused 75-minute consultation designed to provide clarity, insight, and guidance around a specific health concern or question. This session includes a review of your health history, discussion of foundational concepts, and personalized recommendations.
Best for: Those seeking education or direction, or for individuals considering longer-term coaching.
Investment: $200
Ongoing one-on-one coaching with monthly 60-minute sessions and email support between calls. This flexible option provides space for deeper exploration, accountability, and steady support over time. Continue month-to-month for as long as it's helpful. Guidance, resources and reflection included in this option.
Best for: Those who want consistent guidance and accountability without a long-term commitment.
Investment: $450/month
A comprehensive, structured coaching experience designed to help you build sustainable foundations and create lasting change. This program includes a 90-minute initial assessment, bi-weekly 60-minute sessions (6 sessions total over 3 months), ongoing email support, personalized protocols, and regular progress tracking.
Best for: Those ready to invest in meaningful transformation with guided, step-by-step support.
Investment: $2,400 (or 3 payments of $850).
Founding client pricing available through February 15, 2026. Regular pricing will be $2,700.
What This Work Can Include
Depending on your goals and needs, our work together may include:
Lifestyle and foundational habit support (sunlight, minerals, movement, stress management)
Circadian rhythm and sleep optimization
Personalized nutrition guidance
Strategic supplementation recommendations
Stress and nervous system support
Thoughtful resources, tools, and further education
All guidance is personalized and tailored to what fits your life.
Who This is For
This work is well suited for women who want research-backed, personalized protocols for their unique health story. It's especially helpful for those navigating ongoing or complex concerns and seeking real answers, or for busy women who need practical, doable steps.
You don't need to have everything figured out—just a willingness to explore what's possible and a readiness to prioritize your health.
Connect
Reach out anytime for warm, personal support.
Call
© 2025. All rights reserved.